Menopause, we can't avoid it, so what can we do to ease the symptoms? In this episode of Blossom ing Beyond, Beccy shares with us some of the the main players in terms of hormones and what’s actually going on with them during this time in our lives.
You'll also hear:
- what fluctuating hormone levels do to our system
- how a balanced diet and nutrition works in your favour
- the supplements and essential oils Beccy uses
- what surprising things can interrupt your hormone heaven... and so much more!
Connect with Beccy Freeman here:
IG @beccy_breathe._and._blossom
ABOUT BECCY FREEMAN
Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.
She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.
What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.
Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.
At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.