In this episode I go over 5 reasons why I choose to be in therapy. These reasons range from helping me work through my trauma to being a safe environment to express myself.

Here are the 5 reasons I attend my therapy sessions with Stephiane.

1. Confidence in creating boundaries.

2. Allows me to see from a different perspective.

3. Self-love.

4. Holds me accountable.

5. Allows a safe environment to express myself.

Therapy might not be for everyone but, I know it's for me.

One of my friends had a question in regard to wanting to know how I chose my therapist.

Lastly, I briefly touch on the next episode with my mom!

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