Ashley is the creator of Kinnect Fitness-a movement method that blends science, soul, and somatic wisdom. With 15+ years of experience in fitness, she offers alignment-based classes designed to support longevity, healing, and deep connection. Her Kinnect program brings together strength, cardio, mobility, and mindfulness to help you live more fully in just 4 days a week. EveryBODY is welcome. Get more info at www.KinnectWithUs.com In today’s episode, we dive into how she’s helped Marie and he...

Ep 134: Blood Sugar Magic

We all think and talk about what we’ll do someday, but what if that someday could start right now? If there’s a change you want to make in yourself, in your life, or an idea that you have that you want to make real … this podcast is for you. After 20 years leading and coaching innovators, Certified Coach Marie McDonald is breaking down how great change-makers think so you can do what they do and take your ideas out of your head and into the world where they belong. We’ll teach you how to stop trying to get other people to like you and your ideas, and how to be your own biggest fan instead. You’ll learn how to ditch the drama and have fun with failure, to stop taking things personally, and to get out of anxiety and into decisive action when you don’t even know how or what you’re doing yet. Marie has used this work to go from bar tender to Vice President, to create the family of her dreams, and to start a multiple six-figure business from scratch within eight months. Whether you want to change a relationship, a habit, write a book or start a movement, it starts here on The Bloom Your Mind Podcast. Find me on Instagram @the.bloom.coach to get a daily mind-bloom, and join my weekly list. See you inside!