In our very first podcast we interview Andra Martin, founder of he Yoga Garden in Ballynahinch, Co.Down.  

Andra is a retired special needs teacher and didn't start yoga until later in life, but talks about how the daily practice of yoga has helped her remain active and even though she's now in her late sixties, she can do things she couldn't do in her thirties.  

We discuss all things Yoga, but also general outlooks on how to live a happier and more balanced life.

To find out more about the Yoga Garden go to www.theyogagarden.life