(English translation below)
[Góc Tâm Sự] Có nên tiếp tục sống không?
Chào mừng các bạn quay trở lại với Góc Tâm Sự của Bloom In Crisis! Tuy đã lâu từ khi chúng mình chia sẻ tập Góc Tâm Sự cuối, chúng mình rất trân trọng sự đón nhận và ủng hộ của cộng đồng người Việt.
Trong tập podcast lần này, chúng mình muốn tâm sự về sức khoẻ tâm lý - một chủ đề khá sâu lắng và ít được nói tới trong cộng đồng Việt Nam, nhưng chúng mình biết sẽ liên hệ được với nhiều bạn nghe. Có bao giờ bạn cảm thấy bế tắc, không tìm được lối thoát trên chặng đường đi của mình? Sẽ rất dễ để nghĩ rằng mình muốn bỏ đi tất cả, nhưng tìm được nội lực để vượt qua khó khăn sẽ giúp bạn vạch được lối thoát cho riêng mình. Với tình trạng tự tử đang đi lên ở Việt Nam, việc chăm sóc sức khoẻ tâm lý càng trở thành một vấn đề tối quan trọng. Hãy cùng lắng nghe chia sẻ và suy ngẫm của CQO Zip Nguyen về trải nghiệm của chính chị trong tập podcast này nhé!
🎧 Cùng đón nghe Bloom In Crisis trên Spotify, Apple Podcasts, Google Podcasts, hoặc trực tiếp trên Simplecast.
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[Heart-to-Heart] Is life still worth living?
It’s been a while since we last shared a Heart-to-Heart, the support we’ve received from our Vietnamese community has been astounding!
In this Heart-to-Heart episode, we want to continue our conversation about the importance of mental health, a topic often stigmatized in Vietnamese society. If you ever feel stuck in a situation and cannot find a solution, it’s important to keep your head strong to see the way out. With increasing suicide rates in Vietnam, it becomes more and more important to put a spotlight on mental health care. Our CQO Zip Nguyen will share her own thoughts and reflections of her own experience in this episode, so tune in!
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About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the U.S. for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in News at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) for the Bloom in Crisis brand, and host of the Bloom in Crisis podcast.
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About Bloom in Crisis: Globally connected, locally relevant, personally touched – Bloom in Crisis is an inclusive place to learn, share, and grow. It is where vulnerability is normalized, underrepresented voices are amplified, diversity is celebrated, honest advice and genuine support are given. We believe that no one should have to go through their crisis times alone nor navigate through life without accessible guidance.
Having struggled and gone through many crises by herself, Zip Nguyen started blogging when the pandemic hit in March 2020 and later on released Bloom in Crisis podcast in June 2021, with a mission to create a global community where everyone from different cultures, generations, and backgrounds overcome tough times together, learn and uplift each other through the power of authentic storytelling, cross-learning, and sharing pragmatic advice. Together, we inspire each other to #bloomincrisis.
Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)
Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently.
While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!
Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.
-Zip xx
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About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)
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🌻 because everyone is a bloomer and we #bloomincrisis together
👋 say hi and follow us on LinkedIn and Instagram: @bloomincrisis
🫶 subscribe to support our channel: youtube.com/@bloomincrisis
🙏 help us spread the word so more people can also #bloomincrisis
🌐 bloomincrisis.com
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Want to grab a coffee chat and join me in a yoga class for free? 🙆♀️ Simply follow these 3 steps:
1. Subscribe to the Bloom in Crisis YouTube channel.
2. Follow @bloomincrisis on Instagram.
3. Direct Message us on Instagram so we can schedule a time!
