The twentieth episode of Bloke to Bloke shines a light on how to get out of a rough patch,  discussing how to recognise a rough patch, making small changes, celebrating your progress and whether it is more than just a rough patch. Give the blokes a follow: https://www.instagram.com/bloketobloke Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.

What is Success?

Mental health is one of the world’s most significant issues, often neglected by today’s society. Bloke to Bloke aims to break the ice, shining a light on all things mental health, from one bloke to another. Each episode tackles a different aspect, outlining our experiences and providing information to improve your well-being. With a raw, no bs approach, we say it exactly how it is while stringing together a few laughs and stories along the way!