The fourteenth episode of Bloke to Bloke shines a light on the importance of speaking up about your emotions, why men struggle to open up and some tips to start the conversation. Give the blokes a follow: https://www.instagram.com/bloketobloke

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Mental health is one of the world’s most significant issues, often neglected by today’s society. Bloke to Bloke aims to break the ice, shining a light on all things mental health, from one bloke to another. Each episode tackles a different aspect, outlining our experiences and providing information to improve your well-being. With a raw, no bs approach, we say it exactly how it is while stringing together a few laughs and stories along the way!