Part 1 of 5 in the 5 W's of Fasting Series
Why purposely choose not to eat? &nbsp;If you've got HS, and adjusting your diet hasn't improved your symptoms as much as you'd like,&nbsp;today's discussion is going to cover how fasting may be able to help you improve your symptoms more so than just diet changes alone.
Support the Win Against HS podcast financially with this <a href="https://blessedbetoday.com/home/help-us-grow/">link</a>, and by subscribing and rating this episode and the podcast. &nbsp;
Here are the links to all the reference mentioned throughout the episode:
<ul>
 <li><a href="//www.nobsabouths.com">No BS About HS</a></li>
 <li><a href="https://www.hs-foundation.org/">HS Foundation</a></li>
 <li>The Harvard Article, <a href="https://www.health.harvard.edu/staying-healthy/understanding-acute-and-chronic-inflammation">Understanding acute and chronic inflammation</a></li>
 <li>PubMed Review PMID 32947129, <a href="https://www.sciencedirect.com/science/article/abs/pii/S0899900720302574?via%3Dihub">Effects of intermittent fasting diets on plasma concentrations of inflammatory biomarkers: A systematic review and meta-analysis of randomized controlled trials</a></li>
 <li>PubMed Article PMID 23044824, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/">The inflammation theory of disease</a></li>
 <li>PubMed Article PMID 24440038, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/">Fasting: molecular mechanisms and clinical applications</a></li>
 <li><a href="https://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/">The Definitive Guide to the Primal Eating Plan 
</a></li>
</ul>

Who Shouldn't Fast

My name is Gail Marek and my sole mission is to equip you to fight hidradenitis suppurativa... and win.

The focus of this podcast is discussing a variety of actions you can take to improve your quality of life with HS. 

My background is as a certified primal health coach.

My prayer is that you’ll learn how to arm and defend yourself in this fight, never feel as though you’re fighting alone, and finally... WIN AGAINST HS.