Anita explores being a menopausal strong black women and how it hinders seeking help from others; strong women struggle to let go; asking for help is not a weakness, how always giving and not receiving can lead to tiredness and resentment; the need to sometimes let go and not be strong and independent is part of good self care.

Support this show http://supporter.acast.com/black-menopause-and-beyond.

Hosted on Acast. See acast.com/privacy for more information.