Jocelyn Forest of Catalyst Athletics is our guest this week on episode 129 of Black Flag Athletics Radio. A brilliant Olympic Weightlifter, she has experienced success at every stage of her athletic career, from Softball, to CrossFit, to now the platform. We unravel the weightlifters journey; from being present and looking inward, living on the plateau, the highs and lows, loving the craft, tending to both mind and body, having discipline and creating a regiment that works for you, as well as training and motherhood. A fantastic conversation and insight from an elite athlete worthy of everyone's attention, enjoy!