I am so grateful to have Mr. Jon Davis back on Black Canvas. On today’s episode, we dive deep into the abyss of cognition distortions and carve out a plan to help diminish our inner saboteur and find peace in the midst of pain. Jon highlights some amazing tips he has used to help increase his ability to survive and thrive in an ever changing world. His music can be found on all major platforms and his Instagram handle is @officialjondavis