Today on the podcast, Sydney sits down with Lisa Moskovitz, the RD who calls herself the diet-neutral dietician, to talk all things nutrition and unlearning our internalized negative habits towards food. Lisa is a registered dietitian, the CEO of NY Nutrition Group, an extensive group nutrition practice, and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight.
Sydney and Lisa Talk:
- why 95% of diets fail
- psychology behind our relationship to food
- how to create healthy body image
- diet trends and what doesn't work
- if intermittent fasting is actually healthy
- the ozempic craze among celebrities and social media and what it's actually doing
- realistic timelines for seeing changes
- what the heck we should be eating
Thank you to the sponsors of this episode!
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Reach out!
Host: @sydneylotuaco
Guest:
Lisa Moskovitz of the NY Nutrition Group,
Get Lisa's book: The Core 3 Healthy Eating Plan
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