Hey, you guys have you ever thought about when you dealing with your teenager and questioned how do I help in this? Is this teenage angst or is this something deeper. In this episode I am joined by Niki Castle who helps navigate this by talking about her experience in Part 1. She works with children in her area and helps coach them through this tough time. 
Building routine like sports is a great go to but is there more?
 
Visit Niki through her links: 
Website: healingmindsmentalhealthcoaching.com
Email: ncastle@healingmindsmentalhealthcoaching.com
IG: healingmindscoaching
Facebook: niki.healingmindmentalhealthcoaching.com
Linkedin: niki-castle-hm2022
 

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Black and Bipolar: Is this business for you Sis?: Special Guest Bae

This podcast is about my experience as a black woman that has navigated around my life with Bipolar type 2 with psychosis(I hear two voices daily). I want to break down myths and stigmas around people with Bipolar disorders. My experience is not the only experience when it comes to black women and having a mental disorder. However, I want to give a platform to people like me to talk about our experiences and share with the world who we are and how we navigate everyone and everything.
www.blackandbipolarpodcast.com
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PayPal:Antoinette Wooden
Cashapp: $Antoinettewooden Support this podcast: https://podcasters.spotify.com/pod/show/blackandbipolarpodcast/support