When I first started hearing these voices was in middle school I started to notice these episodes I was having with my mental health was taking a big toll on my body. I reached out to my same age friend about 15 years old to talk to her about the voices to let her know what I was going through. I did not expect a lot to come from it I just wanted to feel heard like I wasn't disappearing. Have you ever felt unheard? Do you have someone special you can share all your fears with?

https://www.healthfulchat.org/bipolar-chat-room.html

https://www.7cups.com/home/bipolar/

https://www.dbsalliance.org/