In this episode, I talk about a recent jiu jitsu session that felt completely normal — until the next day when my knee had other plans.

No major injury, just one of those moments that reminds you how important recovery really is, especially as you get older.

I get into the reality of training close to 40, balancing pushing yourself while also knowing when to slow down, and why staying consistent matters more than going all out.

If you train, compete, or just try to stay active while managing life, work, and family — this one will hit home.