<p>
Cold Plunges have been so popular lately, so I wanted to take a closer look into why. My personal goal was to start a cold water immersion journey, submerging myself into cold water for 10days in a row. Can I withstand cold temperatures, and will I see any benefits to cold plunging? I find out in this video! 

#challenge #fitness #lifestyle

check out the guys at warrior willpower and if you like what you see
use my discount code: bjjtechnerd

warrior willpower : <a href="http://warriorwillpower.com/BJJTECHNERD" target="_blank" rel="noopener noreferer">http://warriorwillpower.com/BJJTECHNERD</a>

instragram:
<a href="https://www.instagram.com/bjjtechnerd/" target="_blank" rel="noopener noreferer">https://www.instagram.com/bjjtechnerd/</a>

</p>

Chris Alfar - ROAD TO BLACKBELT

Welcome to the podcast — where fitness meets real life.

This is a space for honest conversations about training, discipline, mindset, and what it really takes to stay consistent — in and out of the gym. From workouts and routines to motivation, setbacks, and mental toughness, we break down the habits that actually move the needle.

Jiu-jitsu is part of the journey, but the focus goes beyond the mats — it’s about building strength, resilience, and a lifestyle that pushes you forward.

No fluff. No fake motivation. Just real talk, real experiences, and lessons you can apply right away.

Whether you’re in the gym, on the mats, or just trying to level up day by day — you’ll find something here that hits.