This week, Rob Biernacki is back! In this episode, Rob explains the 90/90: a yoga-style "pigeon pose" position ideal for defending leglocks and getting to the running man escape (AKA the "Captain Morgan"). Follow Rob on Instagram: https://instagram.com/islandtopteam Train with Rob at Island Top Team in Nanaimo, BC: https://www.instagram.com/islandtopteambjj https://islandtopteam.com Learn online with Rob at BJJ Concepts: https://bjjconcepts.net Mental models discussed in this episode: 3 ...