BJJ Mental Models
BJJ Mental Models
Steve Kwan
Mini Ep. 92: Momentum
6 minutes Posted Feb 5, 2026 at 8:00 am.
0:00
6:11
Download MP3
Show notes
In this week's mini-episode, we discuss momentum and its underappreciated importance to Jiu-Jitsu. Momentum is the product of mass times velocity. Beginners tend to ignore momentum and attempt techniques from a dead stop, which reduces their likelihood of success. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network,...