This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors. Follow Josh McKinney on Instagram: https://www.instagram.com/thejoshmckinney Train with Josh at HeadNod HQ in Granite City, IL: https://headnodhq.com Check out Josh on the I Suck at Jiu-Jitsu Show: htt...