We all hit plateaus eventually.  Steve &amp; Matt discuss mental models for breaking through them. Mental models discussed in this episode:<ul><li>Self-Competition <a href='https://bjjmentalmodels.com/self-competition/'>https://bjjmentalmodels.com/self-competition/</a> </li><li>Plus, Minus, Equals <a href='https://bjjmentalmodels.com/plus-minus-equals/'>https://bjjmentalmodels.com/plus-minus-equals/</a> </li><li>Abundance Mindset <a href='https://bjjmentalmodels.com/abundance-mindset/'>https://bjjmentalmodels.com/abundance-mindset/</a> </li><li>Investing in Loss <a href='https://bjjmentalmodels.com/investing-in-loss/'>https://bjjmentalmodels.com/investing-in-loss/</a> </li><li>Train with Purpose <a href='https://bjjmentalmodels.com/train-with-purpose/'>https://bjjmentalmodels.com/train-with-purpose/</a> </li><li>Kaizen <a href='https://bjjmentalmodels.com/kaizen/'>https://bjjmentalmodels.com/kaizen/</a> </li><li>Scientific Method <a href='https://bjjmentalmodels.com/scientific-method/'>https://bjjmentalmodels.com/scientific-method/</a> </li><li>Incremental Learning <a href='https://bjjmentalmodels.com/incremental-learning/'>https://bjjmentalmodels.com/incremental-learning/</a> </li><li>Habits over Results <a href='https://bjjmentalmodels.com/habits-over-results/'>https://bjjmentalmodels.com/habits-over-results/</a></li></ul>We maintain an online database of the mental models governing Jiu-Jitsu at: <a href='https://bjjmentalmodels.com/'>https://bjjmentalmodels.com/</a>

Ep. 11: Mindset

Your guide to a conceptual and intelligent Jiu-Jitsu approach.&nbsp; BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.