Steve & Matt explore techniques to increase learning efficiency.

Mental models discussed in this episode:

• Principles over Techniques
  https://bjjmentalmodels.com/principles-over-techniques/
  
  
• Naming Concepts
  https://bjjmentalmodels.com/naming-concepts/
  
  
• Growth from Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  
  
• Scientific Method
  https://bjjmentalmodels.com/scientific-method/
  
  
• Beginner's Mind
  https://bjjmentalmodels.com/beginners-mind/
  
  
• Train with Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Plus, Minus, Equals
  https://bjjmentalmodels.com/plus-minus-equals/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/