In this episode, Kenny & Mat dive into the 2024 IBJJF No Gi Worlds drama, Tips for Blue Belts, why we never see women with cauliflower ear and more listener questions get answered.

BMAC Arm Triangle Tutorial - https://www.youtube.com/watch?v=jfQMJjLzrXc&list=PLBbtD5r9yUN5oWo6JES8u7mQRAgGkUfrH&index=19

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