This week in your life, take something that you normally do in a rush... and stop. Do it slowly instead. Do it smoothly. See what happens.

Doing the dishes, completing a task at work, filling your car with gas. Do it slowly, smoothly, intentionally. See what happens.

Listen to more here: https://open.spotify.com/show/3EK02OjRh3Gewms7GZTk9A