When you spend time worrying, is that time well-spent? Often for me, instead of helping me be more prepared for something, I just feel the emotions, stress, and anxiety in full before it all happens. Then, when it actually happens and comes to fruition, I feel the emotions, stress, and anxiety again. In full. For a second time.

Worrying is pointless, but what can we do about it? Stop suffering imagined troubles, with notes from Mark Twain and Marcus Aurelius in this episode.

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