Today I’m talking with Anna Suarez, one of the Nest Doulas! Anna is a psychologist, psychotherapist and researcher specializing in maternal mental health. Join us as we talk about the importance of prioritizing parent’s well being and mental health for the benefit of the entire family unit! You’ll hear Anna’s tips on how to take care of yourself even in those moments when you cannot get away from your kids as well as how you can prepare for your postpartum already during pregnancy.
Relevant links: 
Register for Positive Birth Helsinki on Apr 9th, 2022: https://mailchi.mp/648e302327d5/positivebirth 
Anna's IG and FB pages: @dearmamapostpartum 
Find Anna on The Nest website: <a href="https://www.doulacollective.fi/anna-dearmama/">https://www.doulacollective.fi/anna-dearmama/&nbsp;</a> 
Read more about acceptance and commitment therapy: <a href="https://www.psychologytoday.com/intl/therapy-types/acceptance-and-commitment-therapy">https://www.psychologytoday.com/intl/therapy-types/acceptance-and-commitment-therapy&nbsp;</a>

#06: Yoga as birth preparation and postnatal healing with Nicola Moberg

You’re a foreigner living in Finland getting ready to conceive a baby, give birth, or maybe you’re already navigating the postpartum and life as a parent. This podcast will introduce you to some amazing people who support families just like yours. My name is Danielle Bensky, a mother and postpartum doula specializing in maternal well-being and psychology and every week on Monday I’ll be interviewing a new guest who will share their unique set of skills and knowledge, helping you feel less alone and more supported. This podcast is brought to you by The Nest - Helsinki International Doulas+.