Stacey Hood is my guest on episode 21 of Birmingham Shines. Stacey is in the midst of launching Old Swole Podcast, a crossfit focused show for the over 35 crowd.
Stacey and I talk about the importance of real food, physical activity (doesn't have to be crossfire, just move), sleep, body image and more. 
My new show, <a href="http://shinecast.net" target="_blank">Discover Grow Shinecast</a>, also has a big wellness/fitness/health component.
Stacey's co-host on the Old Swole Podcast is Jay Symms.
More at <a href="http://birminghamshines.com" target="_blank">http://birminghamshines.com</a>

City Action Partnership - Serving Downtown Birmingham

A show about the  makers, creators, innovators and entrepreneurs in Birmingham, Alabama.