I'm back! Did you miss me? Its been a while since I've shared and episode and a lot of things changed. I update you on all the big changes in my life while discussing my recent realization that its not just the relationship with food and exercise I need to heal. We have relationships with everything in life. Based on how we were raised and maybe trauma we faced those relationships may not be the healthiest. This episode I encourage you to take a step back and reflect on all the relationships you have and how those relationships are for you. I hope this episode serves you value and I'm so excited to be back behind the mic. New episodes out every Monday at 5am!