Food fears, guilt, and shame tend to pop up a lot during the holiday season. Diet culture tells us we should swap our favorite foods for “healthier” options and over exercise to make up for the “bad” foods we consumed. It makes it hard to be present and just enjoy the season. Tune in to learn receive some tools on how to navigate the holidays without the fear, guilt, and shame that diet culture tries to bring in. --- Support this podcast: https://anchor.fm/alexandra939/support