Stress is generally painted in a negative light, but stress is the way that we survive, adapt, and grow. Stress can be healthy. Stress can make us pursue things, and stress can truly create a better you. The difference-maker is how we handle, perceive, and view stress. In this episode of the BioTrust Radio podcast, Shawn and Tim reveal 12 stress management techniques to reframe and help take the “stress” out of stressors and stressful events. Enjoy!