In this must-listen episode of BioTrust Radio, Shawn and Tim continue down the path of busting fitness and nutrition myths, helping you clear through the clutter by answering questions like:

• Should you be lifting weights?
• Do you have to lift heavy weights to build muscle?
• Are whole eggs healthy?
• How bad for you is the “complex carb” maltodextrin?
• Are high-protein diets healthy?
• Do high-protein diets cause kidney damage?
• How much protein per day should you be consuming?

We’ll cover these burning questions and much more. Enjoy!