<p>Riley talks about common forms of mental toughness training, and why they don't work.&nbsp;</p>

5 Ways to Let Go of a Grudge

The official "bite-sized" podcast of Riley Holland's Bionic Mind Method. Listen to the free audiobook of Riley's "Bionic Mind Manifesto" and get access to his "secret podcast" exclusively on the Bionic Mind Method app at https://www.BionicMindMethod.com