In this episode, we take a deep dive into the art and science of quality sleep.

Our sleep expert is Mel Azul, also known as the Sleepstylist on Instagram. 

Mel is a certified sleep science coach, NLP and CBTI practitioner. Her mission is to help you sleep better so you can wake up healthier & happier to enjoy a vibrant & abundant life!

Topics covered include why we sleep, sleep science, hormones, circadian rhythms, sleep stages/ cycles, sleep and aromatherapy, sleep and chromotherapy, natural sleep solutions, evening unwinding rituals/ routines, gratitude journaling & more!

We discuss sleep from a holistic perspective and at the end give you the top 5 hacks from the sleepstylist to help you sleep faster, deeper and better starting from today!