Show notes
In this episode, our guest Sean McCormick talks about his new project and the products and tools he uses to optimize his life. As the host of the Optimal Performance Podcast, he is well-versed in all things biohacking and has talked with hundreds of guest experts about the best ways to improve physical and mental health. In a snapshot, Sean is interested in results, consciousness, and getting the most out of the least effort. You will learn about the "virtual biohacking assistant," Sean’s favorite products (he has a lot), and how to manage stress. Sean and Kayla also go over the differences in biohacking for men and women, and the importance of paying attention to your hormones. After listening, you might even start a conversation about it at the dinner table (reference to If you’re looking for new products and want to learn more about his & hers biohacks, this episode is definitely worth the listen. ABOUT THE GUEST: Sean McCormick is a life coach and the host of the Optimal Performance Podcast. Before getting here, he started a highly rated flotation therapy center in Seattle to help athletes recover. He is passionate about biohacking because it allows him to be the best inside and out and spend time doing what he loves.INSIDE THIS EPISODE:A beginners guide to biohackingTailoring the resources to the individual, custom is keyThe importance of bio-individuality for women The 4 stages of the hormone cycleApplying info from the Optimal Performance PodcastFor Supplements: https://www.naturalstacks.com/, https://www.myvitalc.com/For CBD: https://withjane.com/For Your Mental State: https://hapbee.com/Using a breath ionizerImportance of blue-blocking glasses 27:00 — All About Hormones Balancing hormones for women vs men Read: Estrogeneration by Dr. Anthony JEstrogen as the endocrine disrupterTestosterone booster: RuttManaging stress with a busy lifestyle Biohacks can’t solve everything Tackling stress one day at a timeTake control of your life & invest in yourselfLearn how to breathe better & be creativeProduct: Serotonin Brain FoodThe vitamin C+ detox protocol Connect with Sean McCormick:Sean’s Podcast: http://optimalperformancepodcast.com/Products: http://optimalperformancepodcast.com/products/Instagram: @realseanmccormickConnect with Kayla: Social media: @biocurious_kayla and @biocurious_podcastJoin the BioCurious Co-op: https://www.biocuriouskayla.com Enroll in the PowHer Program: https://www.powherprogram.org--- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message