81. Nervous System Transformation With Irene Lyon from BioCurious

81. Nervous System Transformation With Irene Lyon

56 minutes Posted Dec 16, 2020 at 1:24 am.

Nervous system training methods

Common trauma causing plateaus

Somatic experiencing

How to restore the nervous system

Polyvagal branches

How to modulate the nervous system

Treating deregulation in our nervous systems

How our polyvagal develops in our adolescence

Perpetual trauma due to lack of awareness

Tips on improving mental regulation

Listen to your impulses

why “don’t shove it away”

Being connected to the environment

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Show notes

This episode we talk about how we develop and interact with our nervous system along with insight on the polyvagal theory. Our guest today is Irene Lyon who helps people around the world to transform trauma to heal their body and mind.

On this episode we discuss:

Connect with Irene:

https://irenelyon.com/

Connect with Kayla:

Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd

Web: https://www.biocuriouskayla.com

Sponsors:

Somavedic: use code BIOCURIOUS https://somavedic.com/?ref=2Blwe

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