IFBB Pro Katie Kopfle is passionate about fitness! In this episode Katie may just happen to share how she get those amazing glutes, an glute ham tie - ins, you are welcome! Listen up and thrust!

A former US Marine. A Pilot. A bikini fitness competitor chasing her pro card! Meet Audra Van Wie!

My mission behind this podcast is to empower others with the knowledge necessary to put on those heels and get on that stage! I hope to share insight with you through others that have taught me tips and tricks along the way. I hope to make you laugh, and feel less alone in the corner with your jar full of peanut butter!