In this episode of Bikinis After Babies we are sharing  updates on our prep journeys, and recapping the behind-the-scenes moments from our girls-coaches-trip to Pittsburgh for NPC Teen, Collegiate, Masters Nationals. In this episode we discuss:A detailed discussion on the differences between regional and national shows, including judging criteria and stage presentation nuances.The evolving landscape of fit model division and its misconception as an "easier" path0 what it truly entails at the highest level for conditioning, posing, and discipline.Personal stories about Gillian’s son Brady’s first national competition and a reflection on coaching her own child on his  journey to the stageInsight into the mental and emotional aspects of competition, including experiencing the "pre-competition gloomies" and managing expectations.Travel and how this can affect the routines associated with preparing to compete as well as our travel essentials, skincare tips, and how we handle nutrition and supplements while on the road.This episode offers a real look into the realities of bodybuilding, family life, and the importance of loving the process instead of just the stage results.  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!Referenced in this episode:Episode 70:  Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor Mom :Episode 70:  Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor MomAbout Momshell Method Fitness:Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproNuethyx Formulations Supplements → https://nuethix.com/(Use code “Momshell” to save 10% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY”  to save 10% off your order)MISAJO Sports → https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd