Season 2 is here! Welcome Back Ryan Milton.You cant miss this if you want to expand your knowledge on the bikini division within the IFBB/NPCShow notes:Olympia- 9mins18.30 Bodybuilding split or 6 all over body workouts per week and why?23.54 Minicuts38 Glycogen depletion peak week??42 Differentiating between which athletes compete in the bikini or wellness division45 Whats going on if athletes are getting a little extra in their improvement season47 Training chest if at all and thoughts on if it gives separation of the implants49min Prioritising hormone health55 Ryan’s pick for the next OlympiaIf you want to join Team FFlex you can reach out to Ryan on IG @teamfflex or [email protected]Ryan also has a podcast Ryrant on Itunes & a youtube channel.