Episode 18 is live!Today i spoke with @caity_williamson who has competed in both the IFBB & WBFF.Now that we have the newly appointed wellness division she’s back ready to take on 2021.Some of the topics covered:🎙Dealing with past partners that weren’t supportive🎙What to do when you’ve plateaued🎙How boosting up your calories can be just what the body needs🎙Incorporating refeeds🎙How finding the right coach can make all the difference to your competing experience & outcome🎙Peak week methods🎙How friendly competitors were in both federations🎙Excessive cardio is past preps*I had to edit out a glamorous coughing fit on my behalf around the 45min mark so apologies if it sounds a little disjointed around that time.Cheers all. Please tag, share and send Caity some 💚 for coming on sharing her experiences thus far with competing.