-13:30 Best and biggest challenge in bodybuilding career…(mention of @Sabrina Taylor)

-17:00 How Nuria’s Health conditions’ have given her the life experience to help athletes in similar situations

You always hear competitors talking about what to look for in a coach, so I wanted to flip that around and ask you what you think are some good habits that set athletes apart from the rest? We also touch on what makes a great coach.

Assessing what division suits an athlete in initial part of their career

The importance of remaining ethical when coaching athletes. We discuss how Nuria’s philosophy studies have encouraged critical thinking

Mental hurdles that can arise in preps

Coaching men vs women

PEDS and impact the side effects could have on your mental health after this is all said and done and you’re say trying for a baby or you don’t like the way your jaw looks etc.

Post show support and reverse dieting when you work with Nuria. Eleanor Brown is a nutritionist Nuria works along side. Big focus on having a multidisciplinary team to cover all areas of prep.

Competing if you let it can be pricey….so have you got any savvy tips for girls getting into competing?

Peak week past disasters and how Nuria’s body reacts to to different protocols

Listeners questions….Great questions, thanks guys for writing in!

Reversing into shows if possible??

Stomach vacuum’s?

Some of your favourite exercises for a bikini athlete if you had to superset 2 exercises for the rest of their days for:

Genetics

Lagging body parts and training frequency to bring them up

Things you’d love to see change about the industry

If you’re a betting woman do you think anything will get in the way of Oct 17 NZ show?

What advice would you like to give women out their striving towards winning their pro card?