Welcome back guys to episode 14. Today I spoke with IFBB coach @frank_carroll who has competed himself in 14 bodybuilding shows, the first 11 he competed in INBA where he competed at the amateur Olympia and the last 3 in IFBB.We covered Franks personal journey into fitness after leaving a secure job in forestry that left him feeling unfulfilled.We also covered the best techniques for hypertrophy, what to do if you’re behind the 8 ball coming into a show and a bunch of listener questions submitted to both Frank and I.Please review, share and tag us in the episode so we can reach as many physique competitors as possibleTimestamps:Intro-1-3 *apologies we just had to get the sound loud enough*3 minutes: How frank got into lifting weights in the beginning4 minutes: Franks first show at 17!6 minutes: Business history and how Frank transitioned from leaving his study to head back into his fathers business in forestry & then into following his passion: training people.9mins: Loosing it all, but knowing and having the mindset to recognise that it’s not the end of the world & you can always make it back.10mins: Moving to Hamilton with his savings in his pocket and making a go of it.15.30: What Frank loves about bodybuilding46.20 If Frank has to pick an exercise/S for shoulders, lats, glutes & hammies for bikini competitors what would he programme?