Today I spoke with Kurt Dell from Team Next Level.We discussed the unsettling nature of the Covid-19 virus and what that means for competitors moving forward; especially for those who have been in a deficit for sometime and are unsure of what to do next.We also covered:-How to train when hypertrophy is the goal-Why variety in your diet is crucial-PED's & their effects-Possible reasons on why brunettes kill it on the international stage-Peak week-Pumping up& much more!You can reach out to @kurtdell  @teamnextlevel for coaching on Instagram. For posing with Team Next Level you can reach out to @rhiannon_ifbbpro who offers both face to face posing coaching in Auckland and online&@catherine_daniel_ifbbpro also offers face to face posing coaching in the Wellington region as well as online posing.