Show notes
Are you a mom struggling to be both a mama and an athlete? Or maybe you’re expecting and worried about what your body will look like after birth. My guest today became a mama and a professional athlete all at the same time! In this episode I chat with Natasha Peay about her unique journey to the pros, her wellness lifestyle, and her experience with motherhood. Here's what you'll hear: [4:30] Bikini hack [11:00] The beginning of her fitness journey [16:00] How her relationship with food changed over time and helps set an example for her son [21:00] Prepping post partum [25:30] Combining her lifestyle with her son’s while pursuing the sport [32:30] Making meals for the whole family while staying on track yourself [36:30] Natasha’s journey to becoming a pro [44:30] Feedback in the pros and he transition to wellness [57:00] Training as a wellness athlete [1:00:00] Goals for 2022 [1:04:00] Dear diary Find Natasha on Instagram @natasha_peay ----->Head HERE for your FREEBIES, coupon codes, and other links!