Healthy Mama Radio
Healthy Mama Radio
Na'iyma Chew
141: Incorporating a variety of food in your diet with Jessica Dolias
1 hour 1 minutes Posted Mar 16, 2021 at 6:00 am.
0:00
1:01:08
Download MP3
Show notes

Get ready for IFBB Bikini pro, coach, and holistic nutritionist Jessica Dolias as she shares with us some of her past experiences that led her to becoming a bikini athlete! Jessica suffered with an eating disorder and she shares the process of overcoming and some important things she learned along the way. Jessica also talks to us about her philosophy around incorporating a variety of foods in your diet and the benefits a holistic nutritional approach can have both in and out of show season! Find Jessica on IG @jessicadolias  

----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links