We are back to continue the celebration with 4 beautiful pros, Denetra Blackshear, Jourdanne Lee, Phoebe Hagan, and Marissa Bell. We open up the conversation with talks about covid. Each of these ladies competed last year and went through their own personal struggles.

Who needs more help with their Improvement season??? If you're wondering how quickly you should get back on track or whether or not you should reverse, then tune in because these ladies tell you exactly what they do in their improvement season, from their post show meal all the way up until they have to prep again.

Struggling to bring muscle down or not knowing whether you should be lifting heavy or not? Everyone is so different so stick around to hear how each of them approach sculpting their bikini physique.

Finally, the ladies open up about their experiences being black in the industry and their goals for 2021.

Jourdanne Lee

Instagram: @jourdanne__

Denetra Blackshear

Instagram: @denetrabfit

Marissa Bell

instagram: @ifbbpro_marissabell

Phoebe Hagan

Instagram: @phoebehagan_

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