Show notes
Shop The "I am" Collection ! myaffirmationfitwear.com The Real Reason You Should Never Give Up Sometimes in your preps, you work twice as hard to achieve an outstanding physique that will set you apart from the rest of the competitors. But even then, you step on stage only to be told by the judges that you need to put on muscle. This should neither discourage you nor should you take it personally. There a way around this challenge, and Alexandria will be telling us how. Alexandria Ross is an IFBB Bikini Pro and Lifestyle Coach and Online Program Director for Pro Physiques. Alexandria also works with Whitney Jones as a weight loss coach. The former marathon runner kicked off her Bikini competition career in 2013 and competed in her first-ever show in 2014 at the NPC. Through hard work, patience, and consistency Alexandria earned her pro card at 2018 NPC National Championships where she also scooped the Overall Bikini Champion title. Her grand Bikini goal of competing in the Olympia is about to come true in the 2019 Olympia where she will be participating. She intends to help people find balance in prep. In this episode, Alexandria shares some tips on how to put on muscle, compete back to back and how to appear larger onstage. She also unravels her lengthy journey to earning her pro card. Finally, she shares with us how to maintain your physique for a long time. Let’s go! Takeaways What is for you will not pass you It'll happen when it happens Don't let not getting what you want affect how you feel about the sport Have confidence and believe in yourself Appreciate where you're at and have fun with it Find the balance in prep Stay true to yourself Find the silver lining in every show Do not set a timeline There's always something you can gain Important Questions [00:08:59] How many years have you been competing? [00:09:13] When and where did you get your pro card? [00:12:36] Why do you compete? [00:18:29] How did you get into competing? [00:20:59] Do you think making a timeline for yourself is beneficial in the sport? [00:26:58] What made you keep going? [00:34:31] What were the most effective measures you took that made a difference in your physique to become more competitive? [00:36:52] What were your other methods for putting on muscle? [00:39:56] How long do you recommend your offseason to be? [00:48:11] How are you able to maintain your physique for so long? [00:51:16] What were some of the setbacks you had competing so frequently? [00:55:07] Could you share with us some of the strategies that help you get a little bigger on stage? [01:00:98] What are your goals in the sport in general? [01:05:09] Do you have any mentors in the sport? [01:12:48] What piece of advice would you give to someone wanting to become a professional in the sport? Instagram: @alexandriaros_ @theprophysiques Website: www.theprophysiques.com ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links