Biggest Small Things
Biggest Small Things
Renee Manning
034: Eat Well and Be Well with Lauren Zimmerman
41 minutes Posted Jun 11, 2020 at 8:00 am.
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Today I’m talking nutrition with registered dietician Lauren Zimmerman. Lauren is the Director of Nutrition at Synchronicity, a recovery, and wellness center. At the center, Lauren offers cooking classes, gut reset programs, and gives plant-based nutritional talks. All to help her clients live their optimal life.  

From a young age, Lauren was interested in cooking as a way to give to others, which led her to become a dietician. She became interested in plant-based nutrition when she was working as a dietician with cardiac recovery patients. Through her research, she discovered the many heart benefits of a plant-based diet.  

One of the biggest takeaways from my conversation with Lauren was to view recipes as a template, you can make small tweaks to shake things up, but don’t have to be super creative. I hope as you listen, you gain useful insights as well. 

 

Show Highlights 

  • Embracing cooking allows you to focus on including more whole-food ingredients.
  • If you want to experiment with plant-based nutrition, begin with one meal a day.  
  • Try new recipes with plant ingredients as substitutes.
  • When traveling, stay hydrated, bring healthy snacks, and try local restaurants over chains.
  • Better nutrition can lead to more stable energy levels, better mental clarity, and better sleep patterns.  

 

“I saw food as an expression and something to give to. I still see food as making something for others.”  Lauren Zimmerman

 

Connect with Lauren

Email [email protected]

Instagram @laurenz_rd

Synchronicity https://thesynclife.com

 

Contact Renee:  

[email protected]

Instagram: @Biggest_small_things 

Subscribe: https://mailchi.mp/939b8210f2f2/bst

 

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com