Biggest Small Things
Biggest Small Things
Renee Manning

Crazy Ass Coronavirus -- Process to Creating an Empowered Mindset

25 minutes Posted Mar 26, 2020 at 8:00 am.
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Show notes

Today, I am going to share a three-step process to help you create an empowered mindset during this time of heightened anxiety and fear. Yes, we're going to talk about the Novel Coronavirus. And, we're going to talk about how we're feeling. This episode speaks to the mental health aspect of dealing with any stressful situation and provides a process that we can follow to move toward a more positive mindset.

I want to provide this process, and I hope that you can take it and plug into it whatever is bothering, challenging, or irritating you and help you to find your way forward. We've got challenges, we've got fears, and we've got anxiety. But we also have opportunity and hope. It's all normal. We need to trust ourselves to know that we have what we need inside ourselves. 

 

Show Highlights 

  • The mindset predicts the exact outcome experienced.
  • Being in a decisive and empowered mindset takes us out of being reactionary and into being proactive. 
  • The process of creating a positive mindset and the power of reframing
  • How to get clear on your real stress point(s)
  • Designing steps toward a thoughtful solution

 

The Power of TED by David Emerald: https://amzn.to/2Jb0rV3

 

Contact Renee:  

[email protected]

Instagram: @Biggest_small_things 

Subscribe: https://mailchi.mp/939b8210f2f2/bst

 

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