In this episode I discuss...  

Food and Body Awareness and its 7 Pillars (Questions)  

1. What's your relationship with food? 

2. What's your relationship with your body? 

3. Who taught you about food? 

4. Who taught you about your body? 

5. Who defines you and why? 

6. Does food have power over you?

 7. How to love your food and body in a healthy way? 

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