The boys talk about their trip to Total Ninja for Paul's daughters birthday as well discuss all things fitness and self improvement Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ Paul's socials: Instagram - www.instagram.com/@yobudha Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk