We chat about Ian's training program some more, Paul talks about tracking calories and the importance of blue light exposure for sleep. Then we try to answer some questions about the importance of rest days and creatine Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ Paul's socials: Instagram - www.instagram.com/@yobudha Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk